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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Pathways to Sobriety Workbook

The Pathways to Sobriety Workbook

Paperback

Addiction & Recovery

Publisher Price: $29.95

ISBN10: 089793427X
ISBN13: 9780897934275
Publisher: Hunter House
Published: Mar 18 2004
Pages: 224
Weight: 1.33
Height: 0.53 Width: 8.58 Depth: 11.09
Language: English
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

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Addiction & Recovery