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The Parent-Athlete Playbook: 30 60-Second Mental Toughness Drills and Ready-Made Scripts for Raising Confident Young Athletes (Ages 10-18)
Hardcover
Series: The Inner Champion
ISBN13: 9781918104189
Publisher: Meknaasi Publishing
Published: Jun 4 2026
Pages: 170
Weight: 0.88
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
You've watched your child freeze under pressure. You've seen one mistake unravel an entire game. On the car ride home, you have no words - so you say nothing. Or worse, you say the exact thing that makes them shut down.
You aren't a bad parent. You just haven't had a playbook. Until now.
The Parent-Athlete Playbook is the first shared toolkit designed to bridge the gap between a parent's support and an athlete's performance. While other books speak only to the player or only to the adult, this guide delivers a Two-Track System that builds a unified language for success.
These aren't lab theories. They are battle-tested frameworks from real youth locker rooms - the missed free throw, the slump that wouldn't end, the ride home after a devastating loss. Inside, you'll find 30 sixty-second mental toughness drills for your child, paired with word-for-word scripts for you. No more guessing what to say after a loss, a benching, or a mid-season slump.
Inside, you will discover:
- The Car Ride Home Framework: Specific scripts for the five moments that either build or break a young athlete's confidence.
- 30 Sixty-Second Drills: Exercises your child can use in the locker room, on the sidelines, or during a water break to instantly reset their focus.
- The Parent-Athlete Pledge: A commitment tool that transforms the book into an active agreement - ending sideline coaching tension for good.
- Age-Stage Adaptation: Tailored guidance that respects the gap between a 10-year-old finding their footing and a 17-year-old facing college scouts.
- Parent Self-Regulation Tools: Quick prompts to manage your own competitive anxiety so you can stay the calm port in their storm.
- Quick-Start Calendar and Icon System: A visual 30-day roadmap and navigation icons so you always know exactly where to turn.
This isn't a 300-page sports psychology textbook. It's a situational, grab-and-go manual for busy families who live at the rink, the field, or the court.
You want your child to flush a mistake and get back in the play. You want a relationship where they look to you for strength, not just a ride to practice.
Whether they're battling pre-game nerves, a difficult coach, or fear of failure - you now have the tools to support them effectively. Stop being a spectator in your child's mental game. Start being their most effective teammate.
Ready to build an unbreakable bond and a more resilient athlete? Scroll up and click Add to Cart now.
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