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Overcoming Binge Eating: The Doctor's Guide to Breaking Free, and Finding Food Peace
Paperback
Publisher: Independently Published
Published: Apr 17 2024
Pages: 162
Weight: 0.43
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
If you're exhausted by confusing medical jargon and rigid diet plans that leave you feeling more lost than empowered, this book is for you. Overcoming Binge Eating breaks down the complex world of BED recovery into clear, actionable steps, without making you feel like you're studying for a medical school exam.
- Pinpoint Your Triggers: Understand the unique situations, feelings, and thoughts that spark your binges, so you can break the cycle.
- Develop Powerful Coping Tools: Build a personalized toolkit to handle intense emotions and food cravings, without feeling deprived or turning to food for comfort.
- Rediscover the Joy of Food: Learn to listen to your body's hunger cues, break free from food rules, and rebuild a peaceful relationship with eating.
- Challenge Shame and Boost Self-Compassion: Replace harsh self-criticism with kindness and understand that setbacks are part of the process.
- Restructure Your Environment: Make subtle changes that reduce temptation and foster healthier choices.
- Build a Support System: Learn what to look for in a therapist, how to find support groups, and how to enlist the help of loved ones.
This book is a beacon of hope that recovery IS possible. Take the first step towards food freedom, one compassionate page at a time.
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