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Outliving Heart Disease: The 10 New Rules for Prevention and Treatment
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ISBN13: 9781557047885
Publisher: Newmarket Pr
Pages: 286
Weight: 0.83
Height: 0.79 Width: 6.02 Depth: 8.88
Language: English
Almost daily we are bombarded with new reports and often contradictoryinformation about heart disease prevention and treatment. Dr. RichardStein, a leading cardiologist and national media spokesperson for theAmerican Heart Association, cuts through the chatter and outlines the essentialinformation you need to know to prevent, treat, and outlive heart disease--by living well with your heart until you die of some other cause.
This essential, cutting-edge, exactly-what-you-need-to-know guide to hearthealth clearly explains how you can
- recognize symptoms of an imminent heart attack
- assess your risk of having a heart attack tomorrow--and in the next ten years
- follow a state-of-the-art heart-healthy diet and cardiovascular exercise program
- understand how depression, anxiety, and stress impact the heart, and what you can do about it
and much more.
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