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Obsessive Compulsive Disorder: The Ultimate Guide to Taking Back Your Life (How to Free Yourself From Obsessive Compulsive Disorder)
Paperback
Addiction & RecoveryMental HealthSelf-Help
Publisher Price: $19.95
ISBN13: 9781998038114
Publisher: Independent Cat
Published: Apr 7 2023
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
This book is for people and their families trapped in an obsessive-compulsive spiral. The critical argument i will share is how to be all in when living with uncertainty. The book's promise for reading it is to know how to do exposure-response prevention (erp) by making one crucial shift. Are you willing to engage with the critical argument? The promise will be met through a structure of reading, involvement and mindset that will give you a new perspective on erp through understanding what uncertainty is all about.
Here is a preview of what you'll learn...
- Defining obsessive compulsive personality disorder
- The causes and symptoms of ocd
- How ocd is diagnosed and confirmed
- Medical treatment options
- Home treatment options
- Additional strategies for management and treatment
- Much, much more!
This book will help you better understand ocd, and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. Obsessive compulsive disorder (ocd) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviours. Ocd has two main features: obsessions and compulsions.
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