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Nitya Ayurveda
Paperback
Health GeneralGeneral Education
Publisher Price: $69.99
ISBN13: 9789378253034
Publisher: Bluerose Publishers
Published: Jun 29 2026
Pages: 382
Weight: 1.31
Height: 1.04 Width: 5.50 Depth: 8.50
Language: English
Nitya Ayurveda is a practical guide to incorporating Ayurvedic principles into everyday life for sustainable health and well-being. The book presents traditional Ayurvedic wisdom in a simple and accessible manner, covering daily routines, diet, lifestyle practices, seasonal care, preventive health measures, and natural approaches to maintaining balance in modern life. Designed for both beginners and wellness enthusiasts, the book bridges classical Ayurvedic concepts with contemporary living, encouraging readers to adopt mindful habits that support long-term physical, mental, and emotional wellness.
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