Sign-In
Cart
Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Audio Book
CognitionMental HealthSelf-Help
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781094131610
Publisher: Blackstone Pub
Published: Apr 21 2020
Weight: 0.60
Height: 1.10 Width: 6.00 Depth: 5.70
Language: English
Do you feel that no matter how hard you try it is never good enough?
Do you spend too much time trying to get things exactly right in order to avoid criticism?
Does it seem that at any minute people will find out that you are not really what you seem to be?
If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down--over and over again--when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.
In Never Good Enough, Dr. Basco helps you understand why you feel driven to get things just right and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
1 different editions
Also available
Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Basco, Monica Ramirez
Paperback
Also in
Cognition
The Anxiety Disease: The Anxiety Disease: New Hope for the Millions Who Suffer from Anxiety
Sheehan, David
Paperback
Neural Plasticity: The Effects of Environment on the Development of the Cerebral Cortex
Huttenlocher, Peter R.
Hardcover
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Germer, Christopher
Neff, Kristin
Paperback
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Schafler, Katherine Morgan
Hardcover
Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life
Oishi, Shigehiro
Hardcover
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Germer, Christopher
Neff, Kristin
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us about Loss, Love, an
Perry, Bruce D.
Szalavitz, Maia
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
30-Minute Groups: Anxiety Management: Calming the Mind, Challenging Thoughts, and Building Confidence
Bagwell, Leigh
Paperback
Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth
Hall, Stephanie Barron
Hardcover
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
Doty, James R.
Paperback
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
Erikson, Thomas
Paperback
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
Ellison, Alex
Wills, Betsy
Hardcover
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Guzman, Leah
Paperback
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenbery, Stanley
Paperback
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Carl Jung - El Hombre, El Alma y El Inconsciente: Sus Símbolos y Arquetipos Colectivos
Sombra, Arcana Y.
Jung, Carl
Paperback
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
S. Lo, Andre
Granneman, Jenn
Paperback
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--and Why
Ripley, Amanda
Paperback
Do I Know You?: A Faceblind Reporter's Journey Into the Science of Sight, Memory, and Imagination
Dingfelder, Sadie
Hardcover
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
Alien Information Theory: Psychedelic Drug Technologies and the Cosmic Game
Gallimore, Andrew R.
Paperback
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah
Paperback
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connect
Nichols, Wallace J.
Paperback
The Road Back to You: An Enneagram Journey to Self-Discovery
Stabile, Suzanne
Cron, Ian Morgan
Hardcover
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
Easter, Michael
Hardcover
The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
Hougaard, Rasmus
Carter, Jacqueline
Hardcover
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth
Hardcover
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
Algorithms to Live by: The Computer Science of Human Decisions
Christian, Brian
Griffiths, Tom
Paperback
The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
Hutchinson, Alex
Hardcover
Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn
Sejnowski, Terrence
Rogowsky, Beth
Oakley, Barbara
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
Hollins, Peter
Hardcover
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Brown, Stuart
Vaughan, Christopher
Paperback
The Life Cycle of a CEO: The Myths and Truths of How Leaders Succeed
Hildebrand, Claudius A.
Stark, Robert J.
Hardcover
The Dyslexic Advantage (Revised and Updated): Unlocking the Hidden Potential of the Dyslexic Brain
Eide, Brock L.
Eide, Fernette F.
Paperback
The Laws of Connection: The Scientific Secrets of Building a Strong Social Network
Robson, David
Hardcover
Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
Passaler, Linnea
Hardcover
Cowpuppy: An Unexpected Friendship and a Scientist's Journey Into the Secret World of Cows
Berns, Gregory
Hardcover
Procrastination: What It Is, Why It's a Problem, and What You Can Do about It
Sirois, Fuschia M.
Paperback
How to Talk to Anyone About Anything: Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends
W. Williams, James
Paperback
Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload
Cytowic, Richard E.
Hardcover
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
Suzuki, Wendy
Fitzpatrick, Billie
Paperback
Love Every Day: 365 Relational Self Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
Solomon, Alexandra
Hardcover
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
Medina, John
Paperback
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
McLaren, Karla
Paperback
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Riso, Don Richard
Hudson, Russ
Paperback
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Grewal, Paul
Lugavere, Max
Hardcover
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Hanson, Rick
Hanson, Forrest
Paperback