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Need A Stress - Less Moment ? ( Massage) The Ultimate Stress Reliever
Paperback
BodyworkGeneral Alternative Health
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ISBN10: 1494279894
ISBN13: 9781494279899
Publisher: Createspace Independent Publishing Platform
Published: Dec 10 2013
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781494279899
Publisher: Createspace Independent Publishing Platform
Published: Dec 10 2013
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
This is the only guide you will need to understand and combat deadly stress. Full of techniques and exercises to help you recover your: -Enjoyment in life-Sexual Energy-Peace-Vitality-ConcentrationHerbert Gooden presents a good sound perspective, not the typical massage book at all! I love how he weave scientific information as well as a more eastern approach throughout - the mix really pulls it together. I think it really teaches the lay person how massage affects you on so many different levels - how it's not just an hour of rub a dub dub . I found the chapter on cortisol really interesting and informative. I think he's done an excellent job in keeping it simple and easy to understand. This book is a great resource and full of useful information and techniques for individual, massage therapists and bodywork professionals.
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