Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Neck Pain: Neck Pain Treatment & Exercise Solutions (How to Perform Neck-exercises for Neck Pain and Shoulder Pain Relief)

Neck Pain: Neck Pain Treatment & Exercise Solutions (How to Perform Neck-exercises for Neck Pain and Shoulder Pain Relief)

Ryan, Devin

Paperback

Health GeneralGeneral Alternative HealthPain Management

Publisher Price: $19.95

ISBN10: 1999282698
ISBN13: 9781999282691
Publisher: Devin Ryan
Published: Dec 28 2023
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English

Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder.

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