Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mastering What You Practice: Learning to Control Your Emotions

Mastering What You Practice: Learning to Control Your Emotions

Conte Ph. D., Christian

Paperback

General Education

ISBN10: 1729526934
ISBN13: 9781729526934
Publisher: Createspace
Published: Oct 17 2018
Pages: 136
Weight: 0.73
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
If you want peace, you have to practice peace. Although you certainly understand that if you want to master your craft, you have to practice your craft; what you might be less aware of is this: Whatever you are practicing every day, you are also mastering. That means if you practice complaining, reacting impulsively or out of anger, or gossiping, you are mastering that. The response you practice to your emotions is the response you master. It's worth it for you to master handling your emotions in the most conscious way possible. In this workbook, you will find 52 exercises (one a week for a year) that will guide you to practicing the kind of responses you hope to have in the face of any emotions you ever experience.

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