Sign-In
Cart
Myofascial Release Therapy: Practical Techniques, Self-Treatment Routines, and Expert Strategies to Reduce Chronic Pain, Improve Posture, and Enhance
Paperback
BodyworkCognitionPain Management
Please select the version of book you would like to purchase.
ISBN13: 9798189871085
Publisher: Independently Published
Published: Jul 30 2026
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 30 2026
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Book Description
Are you struggling with muscle stiffness, chronic pain, poor posture, or limited mobility? Discover how the power of myofascial release can help you move more freely, recover more effectively, and feel your best every day.
Myofascial Release Therapy is a practical, step-by-step handbook designed to help you understand the body's fascial system and safely apply self-myofascial release techniques to relieve tension, improve flexibility, and support long-term musculoskeletal health. Whether you're new to myofascial release or looking to build a consistent self-care routine, this guide provides clear instructions, practical exercises, and easy-to-follow recovery programs that you can incorporate into your daily life.
Are you struggling with muscle stiffness, chronic pain, poor posture, or limited mobility? Discover how the power of myofascial release can help you move more freely, recover more effectively, and feel your best every day.
Myofascial Release Therapy is a practical, step-by-step handbook designed to help you understand the body's fascial system and safely apply self-myofascial release techniques to relieve tension, improve flexibility, and support long-term musculoskeletal health. Whether you're new to myofascial release or looking to build a consistent self-care routine, this guide provides clear instructions, practical exercises, and easy-to-follow recovery programs that you can incorporate into your daily life.
Inside this comprehensive guide, you'll learn how fascia affects movement, posture, and pain, and how gentle, targeted techniques can restore healthy tissue mobility. You'll discover safe methods for treating common areas of tension, including the neck, shoulders, back, hips, legs, feet, and core, while also learning how to improve recovery after exercise and reduce the risk of future injuries.
This book includes:
Whether you're an athlete seeking faster recovery, an office worker dealing with the effects of prolonged sitting, a fitness enthusiast looking to improve performance, or simply someone who wants to move with less pain and greater freedom, Myofascial Release Therapy provides the tools and guidance you need to take control of your physical well-being.
Start your journey toward healthier movement, improved flexibility, reduced pain, and lasting mobility-one step at a time.
This book includes:
- A clear introduction to fascia and the science behind myofascial release.
- Step-by-step instructions for treating the upper body, lower body, spine, and core.
- Practical self-myofascial release routines using foam rollers, massage balls, and other simple tools.
- Techniques to help relieve neck pain, back pain, shoulder tension, plantar fasciitis, sciatica, and other common conditions.
- Safe pressure guidelines, breathing techniques, and essential precautions for beginners.
- Advanced methods for improving mobility, flexibility, posture, and athletic recovery.
- Daily, weekly, and long-term maintenance plans to help you build a sustainable self-care practice.
- A guided 30-day program to develop confidence and consistency in your myofascial release routine.
Whether you're an athlete seeking faster recovery, an office worker dealing with the effects of prolonged sitting, a fitness enthusiast looking to improve performance, or simply someone who wants to move with less pain and greater freedom, Myofascial Release Therapy provides the tools and guidance you need to take control of your physical well-being.
Start your journey toward healthier movement, improved flexibility, reduced pain, and lasting mobility-one step at a time.
Also from
Collins, Kate
Also in
Bodywork
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
Kliegel, Ewald
Paperback
From $10.99
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Thom, Joyce
Chia, Mantak
Paperback
From $9.99
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Gainsley, Lisa Levitt
Hardcover
$28.49
Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
Rolf, Ida P.
Paperback
From $12.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
$47.49
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Clair
Davies, Amber
Paperback
From $11.99
The Original Reiki Handbook of Dr. Mikao Usui: The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-
Grimm, Christine M.
Usui, Mikao
Paperback
$14.20
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Lele, Avinash
Frawley, David
Ranade, Subhash
Paperback
$20.85
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice
Myers, Thomas
Earls, James
Paperback
$33.20
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
From $10.99
Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of Touch
Hodgson, Helen
Paperback
$14.24
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay, Lmt Bctmb
Paperback
$17.09
Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists
Sharkey, John
Paperback
$28.45
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, John
Thie, Matthew
Paperback
$53.15
Touch for Health Reference Folio: Large: Balancing Posture, Attitude & Energy Using Touch Reflexes, Acupressure, and Creative Dialogue-Visualization
Thie, John
Thie, Matthew
Paperback
$34.15
Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
Selivanova, Ksenija
Paperback
$17.09
Reiki Healing for Beginners: The Practical Guide with Remedies for 100+ Ailments
Frazier, Karen
Paperback
$16.14
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Paperback
$16.14
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Roylance, David
Salguero, C. Pierce
Paperback
From $14.99
Massage for Pregnancy and Beyond: Simple, Soothing Touch for Before and After Baby
Morrison, Michele Rosa
Paperback
$16.14
Save Your Hands!: The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists
Goggins, Richard W.
Greene, Lauriann
Paperback
$47.49
Massage: The Best Massage Techniques From Around The World (Large Print Edition)
McCloud, Ace
Hardcover
$25.64
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu
Burmeister, Alice
Monte, Tom
Paperback
From $8.99
Sintoniza El Biocampo Humano: Sanación Con Terapia de Sonido Vibracional
McKusick, Eileen Day
Paperback
From $10.99
Healing Yourself with Foot Reflexology, Revised and Expanded: All-Natural Relief for Dozens of Ailments
Carter, Mildred
Weber, Tammy
Paperback
$27.00
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
$17.09
Thai Table Massage: Applying the traditional Thai Massage techniques on the table
Mantzorou, Elefteria
Paperback
$15.59
Trigger Point Therapy Routine for TMJ: Massage Techniques to Unlock Your TMJ
Coomes Lmt Cst, Annie
Paperback
$19.90
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
$27.00
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
Feldenkrais, Moshe
Paperback
$20.85
Lymphatic Drainage for Beginners: : A Simple At-Home System for Reducing Bloating, Puffiness, and Water Retention
Press, Wellmara
Dunley, Claire L.
Paperback
$20.39
Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release
Upledger, John E.
Paperback
$20.85
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
$38.00
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
$21.80
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
From $10.99
Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less
Light, Luna
Paperback
$23.96
Massage Therapy: A Comprehensive Guide with Secret Tips and Benefits of Massage Therapy
Thompson, Jessica
Paperback
$11.35
Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension
Beider, Rachel
Paperback
$17.09
Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin
Civiello Polier, Julie
Hardcover
$17.09
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Paperback
$23.70
MBLEx Test Prep Book of Flash Cards: MBLEx Exam Prep Review with 200+ Flashcards for the Massage & Bodywork Licensing Examination
Ascencia Massage Therapy Exam Team
Paperback
$24.99
The Pain-Free Massage Therapist: The common sense way to make you a pain-free, durable, and productive massage therapist.
Liskey, Mark E.
Paperback
$23.99
Thai Massage and Osteopathy: The Mindful Touch Practice of Osteothai
Schürpf, Jörg
Lutt, David
Paperback
$28.49
Lymphedema Massage: The Complete Self-Care Guide to Manual Lymphatic Drainage, Compression, Exercise, and Skin Protection
Bennett, Rosalie
Paperback
$17.99
Lymphatic Drainage Massage for Beginners: A Step-by-Step Guide to Detox, Heal, and Rebalance Your Body
Harding, Karen
Paperback
$18.00
Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself
Martins, Keyile
Paperback
$15.20
Fully Booked Without Burnout: A Massage Therapist's Guide To Building A Six-Figure Business With Fun, Freedom and Passion
Crook, Elicia
Crook, James
Paperback
$21.80
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
From $9.99
Reimagining the Body: Somatic Practice, Embodiment, and the Science of Movement
Newton, Aline
Carli-Mills, Rebecca
Paperback
$46.13
Dr. Fulford's Touch of Life: Aligning Body, Mind, and Spirit to Honor the Healer Within
Fulford, Robert
Paperback
$16.99
The PodyCharts Foot Charts for Reflexology: An atlas of reflected anatomy
Trigg, Annie
Alma Evans, Sue
Paperback
$62.50
Acupressure Healing Guide for Beginners: Incorporating Acupressure into Daily Living
Erick, Delaney
Paperback
$9.59
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Hardcover
$20.89
Travell, Simons & Donnelly's Myofascial Pain and Dysfunction: The Trigger Point Manual
Freeman, Jennifer L.
Fernandez-De-Las-Penas, Cesar
Donnelly, Joseph M.
Hardcover
$292.49
Pranotherapy - The Origins of Polarity Therapy and European Neuromuscular Technique
Stone, Randolph
Young, Phil
Varma, Dewanchand
Hardcover
$34.74
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
$18.95
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Simons, David G.
Davies Nctmb, Clare
Davies Cmtpt Lmt, Amber
Hardcover
$102.44
The Definitive Guide to Acupuncture Points: Theory and Practice
Bouratinos, Ilaira
Jarmey, Chris
Paperback
From $14.99
Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification
Chia, Mantak
Sieburth, Aisha
Paperback
$18.00
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
Tse, Holly
Paperback
$22.99
101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and More
Furman, Elina
Paperback
$20.85
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
$7.59
Tantric & Kashmiri Massages: Six illustrated protocols step-by-step, Tips and techniques for beginners
Larue, Michèle
Paperback
$17.88
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
$7.19
Complete Guide to Chiropractic: The Chiropractic Handbook: Finding Balance And Health
Michael, Tony
Paperback
$13.91
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Hardcover
$25.60
The Complete Book of Luk Pra Kob & Herbal Balls: Learn how to make and use herbal packs for massage treatments & self-healing
Mantzorou, Elefteria
Paperback
$16.80
Facial Gua Sha: A Step-By-Step Guide to Achieve Natural Beauty Through Traditional Chinese Medicine
Zhang, Xiuqin
Paperback
$23.70
Kundalini Yoga Massage: Seven Steps to Activate the Seven Chakras and Power People's Prana
Kalipershad-Jethalal, Gita
Paperback
$14.20
Put Your Best Feet Forward: Exploring the Causes and Cures of Foot Pain with Structural Reflexology(R)
Villeneuve, Geraldine
Paperback
$18.47
Reflexology: A Beginners Guide To Reflexology: Learn Easy Massage Techniques To Relieve Foot Pain And Reduce Stress
Gilbert, Michele
Paperback
$19.19
Touched by the Goddess: The Physical, Psychological, & Spiritual Powers of Bodywork
Juhan, Deane
Paperback
$16.10
Relaxing Massage Therapy: How To Effectively Give A Soothing Neck Massage To Relieve Muscle Pain: Relieve Glute Soreness
Trimarco, Maude
Paperback
$10.79
How To Do Lymphatic Drainage Massage: An Illustrated Step-by-Step Manual to Sculpt Your Face and Reduce Swelling
R. Mota, Megan
Paperback
$12.99
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain
Scali, Bruce
Dinubile, Nicholas A.
Paperback
$26.00
Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook
Wells, David
Paperback
$17.99
Applied Yoga(tm) for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
Serota, Jory
Paperback
$53.20
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Kevin M.
Kunz, Barbara
Paperback
$11.94
Canine Vagus Nerve Activation Second Edition: Simple Ways to Boost Your Dog's Health and Happiness
Rich, Nikky
Paperback
$17.99
The Mind and Body Massage: The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies
Canaday, Cynthia S.
Paperback
$10.40
Essentials of Craniosacral Balancing: A Practical Step-By-Step Visual Guide
Sol, David Rich
Paperback
$28.74
Reflexology: How to Relieve Stress and Reduce Pain through Reflexology Techniques
Solis, Jen
Hardcover
$21.84
BE HEALTH with REFLEXOLOGY: Enjoy an Alternative Medicine to Improve your Health!
Grounds, Zsuzsanna T.
Paperback
$21.84
Better Posture Fast: How to Finally End Chronic Neck and Back Pain
Cordova D. C., Philip V.
Cordova D. C., Natalie A.
Paperback
$13.29