Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A Revolutionary New Understanding of Why Mindful Healing Works

Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A Revolutionary New Understanding of Why Mindful Healing Works

Gryffin, Peter Anthony
Jahnke, Roger

Paperback

Energy HealingGeneral Alternative HealthGeneral Fitness

Currently unavailable to order

ISBN10: 1594396175
ISBN13: 9781594396175
Publisher: YMAA Publication Center
Published: Aug 1 2018
Pages: 152
Weight: 0.50
Height: 0.40 Width: 6.00 Depth: 8.90
Language: English
Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.

This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.

Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics--including tai chi, qigong, and yoga--focus on relaxation and deep breathing. Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease.

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