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The Mindful Diabetic: Transform your type 2 diabetes through mindfulness
Paperback
ISBN13: 9781739420000
Publisher: Lightning Source Inc
Published: Jun 19 2023
Pages: 158
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: English
- The benefits of adopting a growth mindset.
- Easy-to-follow mindfulness exercises and practices.
- Strategies for reducing stress and improving sleep.
- Tips for healthy eating and incorporating exercise.
- Inspiring mindfulness success stories in overcoming diabetes.
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