Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

Cabral, Adi
Loucks, Eric B., PhD
Brewer, Judson A., MD PhD

Audio Book

College GuidesGeneral EducationMeditation

Currently unavailable to order

ISBN13: 9798212316576
Publisher: Tantor Audio
Published: Aug 30 2022
Language: English
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating--even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits--in body, mind, and spirit.

Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety--including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.

Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life--and beyond!

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Loucks, Eric B., PhD

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General Education

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