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Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook
Paperback
ISBN13: 9781084127715
Publisher: Independently Published
Published: Jul 28 2019
Pages: 228
Weight: 0.75
Height: 0.52 Width: 5.98 Depth: 9.02
Language: English
If you're interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!
When you feel like you're busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.
It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.
With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan!The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you're eating.
Slow Cooker Recipe Cookbook:You control the ingredients to an extent, making the dishes healthy and personalized. The technique is simply pushing a button. If this sounds like the type of cooking you can get behind, then The Complete Slow Cooker Cookbook Simple Recipes, Extraordinary Results is the book you have been waiting for.
Inside you will find that each recipe in this book embraces the idea of slow cooker simplicity married with delicious and classic flavors!
Gut Diet:Are you struggling with how to properly gain good bacteria into your gut?
All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.
When our gut isn't healthy, our system isn't healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S.
This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health. \There are so many hours in the day, which makes hitting the drive-thru after a long days' work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but....
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