Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mastering the Moment: A Mindful Approach to Changing Our Relationship to Our Habits and Ourselves

Mastering the Moment: A Mindful Approach to Changing Our Relationship to Our Habits and Ourselves

Breitenbucher, Tara

Paperback

Addiction & Recovery

ISBN10: 1667127527
ISBN13: 9781667127521
Publisher: Lulu Pr
Published: Apr 29 2021
Pages: 268
Weight: 1.38
Height: 0.56 Width: 8.50 Depth: 11.00
Language: English
Each day, Mastering the Moment brings an exploration, thought, or practice to gain control over our unwanted habits. The 8 incremental steps in this 60-day mindfulness process have proven effective in helping us to finally act more aligned with our ultimate goals. Mastering the Moment teaches us how to consciously expand the moment between the urge to act and our habitual behavior. Here, we can directly address the underlying needs that are not being met by our unwanted habits. Rather than fighting with ourselves, we'll use the misdirected energy within our urges to heal the neglected parts of ourselves that drive our contradictions. Whether it's emotional eating, substance or digital usage, over-spending, or over-reacting, learning how to master the moment before we act allows us to become engaged participants in creating profound and lasting change within our lives.

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