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Mastering the Art of Race-Specific Training
Paperback
ISBN13: 9788797572207
Publisher: Jesper Bondo Medhus
Published: Jan 6 2025
Pages: 172
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Are you a road cyclist striving to break through barriers and elevate your race-day results? Whether you're a seasoned rider frustrated with stagnation or a newcomer eager to climb the podium, Mastering the Art of Race-Specific Training is your ultimate guide to achieving success in road cycling competitions.
I'm Jesper Bondo Medhus, a medical doctor and cycling coach with 25 years of experience helping riders of all levels unlock their potential. Having worked with world-class athletes, including U23 World Champions, I've refined the proven strategies you need to reach your peak.
This book covers everything from foundational training principles to advanced race-day tactics:
- Build a Strong Base: Lay the groundwork with effective training volume and consistency.
- Craft Customized Plans: Design sessions that align with your unique goals, whether it's endurance, intervals, or speed.
- Leverage Advanced Techniques: Boost performance with cutting-edge methods and optimal nutrition strategies.
- Race with Confidence: Execute your plan flawlessly on race day with a clear, actionable framework.
- Post-Race Growth: Learn to analyze, adapt, and improve for continual progress.
Complete with insights from years of hands-on coaching and a practical 12-week training plan, this book empowers you to train smarter, compete stronger, and achieve your cycling goals.
Are you ready to take control of your training and transform your race-day results?
The road to your best performance starts here.
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