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Low Carb Smoothies
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ISBN10: 3744823040
ISBN13: 9783744823043
Publisher: Bod - Books on Demand
Published: May 23 2017
Pages: 94
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783744823043
Publisher: Bod - Books on Demand
Published: May 23 2017
Pages: 94
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
Smoothies liegen im Trend. Doch was sind Smoothies überhaupt? Und, sind sie überhaupt gesund? Ein Smoothie ist nichts anderes als ein Getränk bei dem verschiedene Früchte und Gemüse verarbeitet werden. Das Spektrum an Zutaten ist sehr gro . Im Gegensatz zum Fruchtsaft wird das Fruchtfleisch nicht herausgefiltert. Auch wenn sie teilweise nicht besonders appetitlich aussehen, so sind zum Beispiel die grünen Smoothies kleine Vitaminbomben und können eine ganze Mahlzeit ersetzen. Das Mixen bricht die Zellwände von Obst und Gemüse auf. So spart sich der Körper die anstrengende Verdauungsarbeit und kann die wertvollen Stoffe besonders gut aufnehmen. Dadurch, dass Smoothies den Stoffwechsel anregen, eignen sie sich hervorragend auch zum Abnehmen. Die Smoothies haben ihren Ursprung in Amerika. Dort tauchten sie etwa 1920 zum ersten Mal in einer Saft Bar auf. Sie sind sehr praktisch, da man sie überall mit hinnehmen kann. So hat man auf der Arbeit, oder unterwegs immer die kleine Portion Obst/Gemüse dabei. Smoothies sind einfach gesunde Alleskönner zum Sattwerden! 30 Rezepte plus Infos über Gemüse, Früchte, Nüsse, Kräuter, Vitamine und Low Carb. Mehr Infos finden Sie auf der Webseite: www.jutta-schuetz-autorin.de und www.die-gruppe-48.net/Funktionstraeger
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