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Luma's Magical Journey: An Introduction to Meditation and Relaxation Techniques for Children
Paperback
Series: Calming Stories & Mindfulness Activities for Children Ages 5-12
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Publisher: Independently Published
Published: Oct 13 2025
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Help your child relax, sleep better, and manage big emotions-one magical moment at a time.
Luma's Magical Journey is a gentle mindfulness adventure designed to help children ages 5-12 feel calmer, more confident, and emotionally balanced.
Through soothing stories, simple breathing exercises, and mindful activities, children learn how to slow down, notice their feelings, and develop healthy emotional habits in a safe and playful way.
Inside this calming book, children will learn how to:
- Relax their bodies and calm their minds
- Manage big emotions like worry, frustration, and overwhelm
- Practice simple breathing and mindfulness techniques
- Build emotional awareness and self-regulation skills
- Feel more peaceful at bedtime and during quiet moments
Each chapter includes:
- A gentle mindfulness story
- A guided breathing or relaxation exercise
- An easy mindfulness activity for emotional growth
Perfect for:
- Children ages 5-12
- Parents looking for calm, screen-free activities
- Bedtime routines and quiet moments
- Helping kids build emotional resilience
This book is ideal for reading together or independently and supports meaningful connection between children and caregivers.
Luma's Magical Journey is a peaceful place to begin.
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