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Losing Myself: How to Recognise Emotional Abuse, Stop Doubting Yourself, and Reclaim Who You Are in a Toxic Relationship
Paperback
Series: The Steady Heart, Book 1
Publisher: Independently Published
Published: Aug 9 2026
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
If something has felt quietly wrong for a long time - if you walk on eggshells, second-guess your own memory, and feel like you are slowly disappearing inside your own relationship - this book was written for you.
Losing Myself is a warm, clear, and genuinely practical guide to recognising emotional abuse, stopping the endless self-doubt, and finding your way back to the person you were before all of this started. No jargon. No religion. No padding. Just real help, written in the voice of a steady friend who has heard this story many times - and believes you.
Inside, you will learn how to:
- Recognise the quiet patterns of emotional abuse - gaslighting, control, blame-shifting, contempt, and the silent treatment - even when they have never laid a hand on me
- Understand why you doubt yourself so much, and how to trust your own mind again
- See the cycle that keeps you hoping - and why the good times can be the real trap
- Rebuild your grip on reality, reconnect with your own feelings, and break the isolation
- Set boundaries that actually hold, even when they are tested
- Decide, with a clear head, whether to stay or go - without anyone pushing you either way
- Reclaim your confidence, your voice, and a life that finally has you in it again
Written with compassion for women and men, whatever your situation - married or dating, leaving or staying, certain or completely unsure.
Losing Myself is Book One of The Steady Heart series, a collection for anyone finding their way back to themselves after a toxic or controlling relationship.
If you are ready to stop feeling like you are losing yourself - and start finding your way back to solid ground - scroll up and start reading today.
This book offers education and support, not therapy or crisis services. If you are in danger, please contact your local emergency number or a domestic abuse helpline.
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