Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness

Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness

Filemonsen, Else

Paperback

Addiction & RecoverySelf-Help

ISBN13: 9798277027783
Publisher: Independently Published
Published: Dec 2 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Struggling with emotional eating can feel overwhelming, leaving you trapped in cycles of stress, cravings, and guilt. Emotional Eating for Beginners offers a clear, step-by-step roadmap to break free. Learn how to identify your triggers, manage stress, build emotional resilience, and develop mindful eating habits that work in real life. Packed with practical strategies, reflection exercises, and actionable tips, this book empowers you to regain control over food, emotions, and your health. Transform your relationship with eating, achieve lasting balance, and create a lifestyle where food nourishes both your body and mind.

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