Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Less Stress = More Success: Teaching Relaxation and Stress Management to Kids Grades Three Through Six

Less Stress = More Success: Teaching Relaxation and Stress Management to Kids Grades Three Through Six

Palomares, Susanna
Schilling, Dianne

Paperback

General EducationSelf-Help

Publisher Price: $26.95

ISBN10: 1564990885
ISBN13: 9781564990884
Publisher: Innerchoice Publishing
Published: May 28 2013
Pages: 126
Weight: 0.66
Height: 0.27 Width: 8.25 Depth: 11.00
Language: English
This timely book provides concrete and useful strategies to help children get in touch with the effects of stress in their lives, and more importantly, helps them learn what they can do about it. Stress has an enormous impact on the ability of children to learn and be happy. The body's defense system is built for short-term physical stressors, not long-term psychological and emotional stress, which can lead to health problems, memory loss, severe learning difficulties, and angry outbursts. Less Student Stress = More Success includes meaningful activities and impactful experience sheets designed to help children understand what causes stress, identify sources of personal stress, and learn strategies for managing stress. Activities cover relaxation techniques; the roles of nutrition and exercise; success strategies such as problem solving, time management; and positive self-talk; and tips for dealing with anger, worry, and high-stakes testing. The relevant introduction covers current learning theory and brain science basics.

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