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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

Hardcover

HumorGeneral Education

ISBN10: 1475825765
ISBN13: 9781475825763
Publisher: Rowman & Littlefield Publishers
Published: Jan 21 2019
Pages: 98
Weight: 0.90
Height: 0.50 Width: 7.10 Depth: 10.10
Language: English
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

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General Education