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Krafttraining. Erstellung eines Trainingsplans
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Medical ReferenceSports General
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ISBN10: 3346839834
ISBN13: 9783346839831
Publisher: Grin Verlag
Published: Mar 2 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346839831
Publisher: Grin Verlag
Published: Mar 2 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sportwissenschaft, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Einsendeaufgabe soll eine Trainingsplanung für ein Mitglied eines Fitnessstudios erstellt werden. Die betreffende Person ist weiblich, 47 Jahre alt und hat als Trainingsziel die Fettreduktion. Als Grundlage einer zielgerichteten Krafttrainingsplanung für die Zielperson dient die Diagnose. Im Rahmen dieser wurde ein Eingangsgespräch geführt und allgemeine und biometrische Daten festgehalten, sowie motorische Krafttests durchgeführt. Es folgt die Trainingsplanung im Makro- und Mesozyklus. Bei der Diagnose werden mittels eines Eingangsgesprächs und gegebenenfalls einer InBody Messung allgemeine Daten (Alter, Geschlecht, etc.), sowie biometrische Daten (Blutdruck, Muskelmasse, etc.) erhoben, um den Leistungs- und Gesundheitszustand einordnen zu können. Für eine optimale Trainingsplanung sollten zusätzlich Trainingsmotive, Zeitbudget und gesundheitliche Einschränkungen geklärt werden, um einen Soll-Zustand anzustreben.
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