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Ausdauertraining. Erstellung eines Trainingsplans
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ISBN10: 3346839818
ISBN13: 9783346839817
Publisher: Grin Verlag
Published: Mar 2 2023
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346839817
Publisher: Grin Verlag
Published: Mar 2 2023
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,9, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Rahmen dieser Einsendeaufgabe soll eine Ausdauertrainingsplanung für eine weibliche, 47-jährige Person erstellt werden, die die Fettreduktion als Trainingsziel hat. Im ersten Teil der Arbeit zur Diagnose geht der Autor zuerst auf die Leistungsdiagnostik und Ausdauertestung ein, um dann den Gesundheits- und Ausdauerzustand der Person darzulegen. Anschlie end werden die Prognose und Zielsetzung genauer erläutert, bevor dann die Trainingsplanung mit Grobplanung und Detailplanung zum Mesozyklus folgt. Wegen einer medizinischen Indikation bei der betreffenden Person, schlie t die Arbeit mit einer Literaturrecherche über das Thema Effekte des Ausdauertrainings bei arterieller Hypertonie ab.
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