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Keto Made Easy: Fat Adapted 50-Day Guide
Paperback
Cookbooks GeneralQuick & Easy CookingLow Carbohydrate
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ISBN13: 9781628603729
Publisher: Victory Belt Publishing
Published: Sep 17 2019
Pages: 320
Weight: 2.05
Height: 0.40 Width: 7.80 Depth: 9.80
Language: English
You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult--it's hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.
In this book, you will learn
- The easiest way to make sure you're getting the right assortment of carbs, proteins, and fats
- What to expect as your body begins to burn fat for fuel instead of sugar
- How to snack the keto way
- How to find keto-friendly takeout, so you don't have to cook everything from scratch
- How to turn one dish into multiple dinners throughout the week
The meal plan takes the guesswork out of cooking--no more of that dreaded question, What's for dinner?--and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you'll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.
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