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The Kitchen at 10 o'Clock: Tools for the Moment between Craving and Choice
Paperback
Series: The Psychology of Weight Loss
Diet & NutritionAddiction & RecoveryGeneral Psychology
ISBN13: 9781991529367
Publisher: Baobab Process
Published: Jul 12 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
It is ten o'clock. You are standing in the kitchen. What now?
You do well all day, and then the evening comes. The house is quiet, the resolve thins, and you find yourself at the fridge. The Kitchen at 10 o'Clock is the most practical book in the series, built entirely around that decisive moment between craving and choice.
Clinical Psychologist and Jungian Analyst Konrad van Staden gives you what to do in the seventy seconds that actually decide the outcome: how a habit truly ends, the written agreement with yourself, the voices that keep you eating, a portable toolkit, an engineered environment, time-limited scaffolding, and what to reach for when the tools fail.
This is not insight to apply later. It is a set of tools to hold in your hand tonight.
For anyone who understands the problem perfectly well and still needs something to do in the moment.
Book Eight of The Psychology of Weight Loss Series.
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