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Keto Diet Cookbook for Beginners: A 21-Day Meal Plan and 111 Keto Recipes to Lose Weight and Live a Better Life
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Publisher: Independently Published
Published: Mar 27 2020
Pages: 162
Weight: 0.86
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English
Then keep reading...
Keto diet is a way to get your body into shape, crop the muffin top and fortify your immune system by eating plenty of fats and protein. All you have to do is drop carbohydrates, but that's much harder than it sounds. Carbohydrates (carbs) are the most abundant energy source in nature for animals among species. For example, cellulose found in plants is a carb, which is how herbivores get their calories. Insects have carbs in their carapace too, called chitin.
The problem isn't that carbs exist, it's the way we're using them which causes a lot of long-term health problems. Carbs in nature come bundled with vitamins and minerals, but processed foods we eat have refined carbs that overload the body, exhaust the pancreas and literally cause addiction. The objective of a Keto diet is to get your carb intake down to 20 grams or less a day while switching you over to wholesome, healthful carbs.
The plan maintains adequate amounts of protein so your body can repair and regain a healthy status. The diet will also supply you with the calories needed to keep a healthy weight for your height and age.
There are benefits of the Keto diet that is hard to contend with as so many individuals notice the benefits very rapidly. This is the reason why the Keto diet has been followed by millions of people who have found success in their new lifestyle choice.
The main advantage that has been discussed is that most people will experience weight loss. It has been concluded from several medical research studies that state that it is a healthy way to achieve this goal. Most of the weight which is lost is water weight because of the carbs being depleted by the liver. Because the effects of the weight loss come quickly to most individuals, this gives a boost of motivation to stay on the Keto diet.
You will also notice that your need to snack throughout the day will likely diminish. This is a result of the high fats that are consumed during the diet which are going to be your body's source of energy. Because you are not filling your body full of empty carbs and calories, you will experience a surge in your energy levels and also find focus throughout the day. Another benefit of this effect is that you are not going to go through the yo-yo sugar crashes that you may have experienced prior to the lifestyle change.
This book covers the following topics:- Breakfast
- Sides
- Seafood
- Poultry
- Meat
- Desserts
...And much more
Don't wait anymore, press the BUY NOW button and get started!
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