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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them
Paperback
General EducationGeneral PsychologySelf-Help
ISBN13: 9781032862330
Publisher: Routledge
Published: Jul 23 2025
Pages: 246
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.
Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
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