Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Judo: The Complete Guide to Judo Excellence

Judo: The Complete Guide to Judo Excellence

Mandavi, Sanjay

Paperback

Series: Sports Guide Books by Sanjay Mandavi, Book 11

Sports GeneralGeneral Fitness

ISBN13: 9798189126277
Publisher: Independently Published
Published: Sep 24 2026
Pages: 514
Weight: 1.50
Height: 1.03 Width: 6.00 Depth: 9.00
Language: English
Judo

This book offers an extensive journey through the world of Judo, starting with its core meaning and a detailed historical account. We explore the profound scope and importance of Judo, its diverse types of competitions, and the fundamental rules that govern the sport.

We then meticulously detail the dynamic 'Rules and Regulations, ' covering aspects from competition area dimensions, roles of match officials, and scoring systems, to weight categories, match procedures, penalties, and essential safety regulations. Understanding these is crucial for both practitioners and spectators.

The heart of Judo lies in its 'Fundamental Judo Skills, ' and we dedicate significant attention to basic stances, effective gripping techniques, the art of balance breaking (Kuzushi), and precise throw execution (Kake). Additionally, the critical skill of falling safely (Ukemi) and ground control techniques are thoroughly explained.

Finally, we delve into 'Physical Fitness for Judo, ' outlining the specialized training required to excel in this demanding sport. This includes strength, endurance, flexibility, and agility, all vital components for becoming a proficient and resilient judoka. This comprehensive overview ensures a well-rounded understanding of Judo from every angle.

Sanjay Mandavi & Sanjay Research Group

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