Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Justbe Mindfulness Guidebook: Guided Practices for Parents, Teachers & Counselors to Invite Calm, Balance and Awareness Into a Child's Life (for Age

Justbe Mindfulness Guidebook: Guided Practices for Parents, Teachers & Counselors to Invite Calm, Balance and Awareness Into a Child's Life (for Age

Levine, Nikki

Paperback

General Education

Currently unavailable to order

ISBN10: 1543965431
ISBN13: 9781543965438
Publisher: Bookbaby
Published: Mar 30 2020
Pages: 122
Weight: 0.50
Height: 0.20 Width: 8.40 Depth: 8.60
Language: English
JustBE Mindfulness Guidebook is for parents, caretakers and counselors to help empower kids to calm their minds, focus their attention, and find their mental and emotional happy place. There are 27 mindfulness practices that are fun and easy to follow, and take about 5-10 minutes to practice. Each teaches a valuable, engaging lesson, that helps kids develop the foundation for a balanced and joyful life. Once kids learn JustBE skills, it shifts the way they experience life, helping them become more self-aware, focused, calm and kind. Research suggests that mindfulness training also helps kids develop self-regulation, emotional intelligence, and self-compassion. The good news is that it only takes a few minutes a day to get there.

Also in

General Education

View All