Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
It's Not about Food: End Your Obsession with Food and Weight

It's Not about Food: End Your Obsession with Food and Weight

Normandi, Carol Emery
Roark, Laurelee

Paperback

Addiction & RecoveryGeneral PsychologyMental Health

ISBN10: 0399534660
ISBN13: 9780399534669
Publisher: Penguin Publishing Group
Published: Dec 2 2008
Pages: 256
Weight: 0.47
Height: 0.69 Width: 5.20 Depth: 8.02
Language: English
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

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