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Yoga Detox: Come risvegliare l'energia e il metabolismo per ritrovare benessere
Paperback
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ISBN13: 9798313241661
Publisher: Independently Published
Published: Mar 9 2025
Pages: 222
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: Italian
Publisher: Independently Published
Published: Mar 9 2025
Pages: 222
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: Italian
Yoga Detox: Come risvegliare l'energia e il metabolismo per ritrovare benessere, con video lezioni incluse
Ti capita di sentirti gonfio, appesantito o senza energie? Vorresti migliorare la digestione, ritrovare vitalità e sentirti più leggero nel corpo e nella mente? Yoga Detox è un manuale pratico che ti accompagna alla scoperta dello yoga come strumento di depurazione e riequilibrio. Attraverso tecniche di pranayama, bandha e torsioni, imparerai a stimolare il metabolismo, favorire la digestione ed eliminare le tossine fisiche ed emotive.
Ti capita di sentirti gonfio, appesantito o senza energie? Vorresti migliorare la digestione, ritrovare vitalità e sentirti più leggero nel corpo e nella mente? Yoga Detox è un manuale pratico che ti accompagna alla scoperta dello yoga come strumento di depurazione e riequilibrio. Attraverso tecniche di pranayama, bandha e torsioni, imparerai a stimolare il metabolismo, favorire la digestione ed eliminare le tossine fisiche ed emotive.
Troverai indicazioni chiare per detossinare l'organismo, lavorare sul pavimento pelvico e migliorare la qualità del respiro. All'interno del libro sono inclusi: Video lezioni del metodo Yoga Detox accessibili tramite QR code o link, con pratiche di yoga sulla sedia, pilates al muro e un mini circuito addominali. Sequenze fotografiche di yoga e detox per purificare il corpo e aumentare l'energia. Ventuno schede di asana con descrizioni e immagini per eseguire correttamente le posizioni. Dodici test per valutare stress, infiammazione, salute del pavimento pelvico e altri aspetti del benessere. Esercizi di respirazione e consapevolezza per riequilibrare il sistema nervoso e ridurre lo stress. Un approfondimento sul prana e su come incanalarlo per ritrovare vitalità ed equilibrio. Indicazioni di alimentazione consapevole e detox ayurvedico, con consigli pratici su cosa mangiare e cosa evitare prima della pratica. Un approccio olistico alla salute e alla bellezza, perché il benessere interiore si riflette sul corpo. Il percorso è adatto anche ai principianti. Le pratiche video sono strutturate su tre livelli, così da accompagnarti gradualmente. Dall'autore:
In un'epoca caratterizzata da ritmi frenetici e sovraccarico mentale, lo yoga rappresenta uno strumento di trasformazione profonda. Non è solo una pratica fisica, ma un mezzo per sciogliere blocchi, ampliare la consapevolezza e risvegliare l'energia assopita.
Viviamo spesso in corpi rigidi, appesantiti da posture scorrette, sedentarietà e tossine emotive. Un respiro contratto e un metabolismo rallentato non sono solo segnali di stress, ma anche il riflesso di un'energia che non scorre.
Questo libro nasce dal desiderio di offrire un percorso semplice, efficace e accessibile per ritrovare leggerezza, benessere e vitalità in modo naturale. Se desideri depurare il corpo, migliorare la respirazione e risvegliare la tua energia, Yoga Detox è il percorso ideale.
In un'epoca caratterizzata da ritmi frenetici e sovraccarico mentale, lo yoga rappresenta uno strumento di trasformazione profonda. Non è solo una pratica fisica, ma un mezzo per sciogliere blocchi, ampliare la consapevolezza e risvegliare l'energia assopita.
Viviamo spesso in corpi rigidi, appesantiti da posture scorrette, sedentarietà e tossine emotive. Un respiro contratto e un metabolismo rallentato non sono solo segnali di stress, ma anche il riflesso di un'energia che non scorre.
Questo libro nasce dal desiderio di offrire un percorso semplice, efficace e accessibile per ritrovare leggerezza, benessere e vitalità in modo naturale. Se desideri depurare il corpo, migliorare la respirazione e risvegliare la tua energia, Yoga Detox è il percorso ideale.
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