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Ritmo circadiano e prestazioni sportive
Paperback
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ISBN10: 6209651267
ISBN13: 9786209651267
Publisher: Edizioni Sapienza
Published: Feb 19 2026
Pages: 184
Weight: 0.56
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209651267
Publisher: Edizioni Sapienza
Published: Feb 19 2026
Pages: 184
Weight: 0.56
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
Il successo nello sport, misurato in base alle prestazioni agonistiche, dipende da una serie di fattori mentali e fisici significativi quali il tipo somatico, le capacità motorie, l'età , lo stato nutrizionale, la fisiologia, la psicologia, il livello di allenamento, il patrimonio genetico e il rischio di infortuni. Uno dei fenomeni biologici che influenzano le prestazioni sportive è il ritmo circadiano. A causa della regolarità dei cicli di luce, temperatura e disponibilità di cibo, gli organismi che hanno sviluppato programmi temporali o ritmi endogeni di metabolismo e comportamento che forniscono una risposta anticipatoria a specifiche fasi opzionali dei cicli ambientali hanno avuto un vantaggio selettivo. Pertanto, molti ritmi biologici riflettono il periodo di uno dei quattro cicli ambientali, ovvero i cicli delle maree, del giorno e della notte, delle fasi lunari o delle stagioni. Lo studio degli orologi biologici e del ritmo circadiano, noto come cronobiologia, ha dimostrato che, invece di funzionare a un ritmo costante, a volte acceleriamo e a volte rallentiamo. Raggiungiamo il massimo dell'efficienza solo per un periodo di tempo limitato ogni giorno. Questo libro analizza l'influenza del ritmo circadiano su alcune variabili fisiche, fisiologiche e psicologiche degli uomini.
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