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Rythme circadien et performances sportives
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ISBN10: 6209648703
ISBN13: 9786209648700
Publisher: Editions Notre Savoir
Published: Feb 20 2026
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209648700
Publisher: Editions Notre Savoir
Published: Feb 20 2026
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
La réussite sportive, telle que mesurée par les performances en compétition, dépend d'un certain nombre de facteurs mentaux et physiques importants, tels que le type somatique, les capacités motrices, l'âge, l'état nutritionnel, la physiologie, la psychologie, le niveau d'entraînement, le patrimoine génétique et les risques de blessures. L'un des phénomènes biologiques qui influencent les performances sportives est le rythme circadien . En raison de la régularité des cycles de lumière, de température et de disponibilité alimentaire, les organismes qui ont développé des programmes temporels ou des rythmes endogènes de métabolisme et de comportement permettant une réponse anticipée à des phases optionnelles spécifiques des cycles environnementaux ont bénéficié d'un avantage sélectif. Ainsi, de nombreux rythmes biologiques reflètent la période de l'un des quatre cycles environnementaux, à savoir les cycles des marées, du jour et de la nuit, des phases lunaires ou des saisons. L'étude des horloges biologiques et du rythme circadien, connue sous le nom de chronobiologie, a montré que plutôt que de fonctionner à un rythme régulier, nous accélérons parfois et ralentissons parfois. Nous n'atteignons notre efficacité maximale que pendant un temps limité chaque jour. Cet ouvrage analyse l'influence du rythme circadien sur certaines variables physiques, physiologiques et psychologiques chez les hommes.
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