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Prendersi cura di sé per gli adolescenti con autismo: Suggerimenti e tecniche utili a trasformare lo stress in successo
Paperback
Publisher: Independently Published
Published: Jun 18 2025
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
Prendersi cura di sé per gli adolescenti con autismo: Suggerimenti e tecniche utili a trasformare lo stress in successo-è il tuo kit di strumenti personale per prosperare in un mondo che spesso ti fraintende. Scritta con compassione, chiarezza e una profonda comprensione delle esperienze vissute dagli adolescenti autistici, questa guida stimolante ti aiuta a prendere in mano il tuo benessere mentale, emotivo e fisico, alle tue condizioni.
Se ti sei mai sentito sopraffatto, ansioso, esausto a causa delle mascherine o non sei sicuro di come gestire crolli emotivi, pressioni sociali, stress scolastico o persino le tue emozioni più intense, questo libro è qui per te.
All'interno imparerai come:
- Comprendi le tue esigenze cerebrali e sensoriali uniche
- Crea routine di cura di sé che siano naturali e non come faccende domestiche
- Gestire crolli nervosi, chiusure e sovraccarico emotivo con compassione
- Gestire amicizie, limiti ed essere sicuri di sé
- Parla con gli adulti e chiedi aiuto senza paura
- Celebra la tua identità e abbraccia i tuoi punti di forza come adolescente autistico
Ogni capitolo offre spunti di riflessione pertinenti, incoraggiamenti rassicuranti e strategie pratiche per aiutarti a passare dalla sopravvivenza al successo. Che tu stia lottando per adattarti o che tu stia semplicemente cercando modi per sentirti più in controllo, questo libro ti accompagna esattamente dove sei, senza alcun giudizio e con tanto amore.
Non sei rotto. Non hai bisogno di essere riparato. Hai bisogno degli strumenti giusti, del supporto e di una profonda convinzione nel tuo valore.
Lascia che questo libro sia la tua guida verso una vita di accettazione di te stesso, resilienza emotiva e cura di te stesso con sicurezza, perché meriti di sentirti bene e forte nella tua storia.
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