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Pippo lo Smilzo: 20 trucchi per uscire a cena tutte le sere e restare in forma come un atleta
Paperback
Series: Ponte Light, Book 1
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ISBN13: 9798192444764
Publisher: Independently Published
Pages: 60
Weight: 0.19
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 60
Weight: 0.19
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Conosci quel tipo che esce a cena quattro sere a settimana, non rinuncia al dolce, brinda con gli amici... e resta magro come un chiodo? Quello è Pippo lo Smilzo. Non salta le cene. Non conta le calorie al ristorante. Non ordina l'insalata scondita mentre gli altri mangiano la pizza. Eppure ha lo stesso peso da otto anni. Il suo segreto non è la disciplina: è un sistema. Venti trucchi semplici - da mettere in pratica prima, durante e dopo l'uscita - che ti permettono di goderti la vita sociale senza pagare il conto due volte: una col cameriere e una con la bilancia. In questo manuale semiserio e illustrato scoprirai:
- come arrivare a tavola con la giusta fame (e perché risparmiare è l'errore più comune);
- come sopravvivere all'aperitivo e al tagliere senza sensi di colpa;
- come scegliere i drink furbi ed evitare le trappole liquide;
- perché il da domani dieta ferrea è ciò che davvero ti fa ingrassare;
- come rimettere a fuoco fame e sazietà e fermarti al punto giusto. Niente dieta, niente cibi proibiti, niente lunedì da cui ricominciare. Solo un metodo pratico, raccontato con ironia da un personaggio che di serate se ne intende. Perché non devi scegliere tra gli amici e lo specchio.
- come sopravvivere all'aperitivo e al tagliere senza sensi di colpa;
- come scegliere i drink furbi ed evitare le trappole liquide;
- perché il da domani dieta ferrea è ciò che davvero ti fa ingrassare;
- come rimettere a fuoco fame e sazietà e fermarti al punto giusto. Niente dieta, niente cibi proibiti, niente lunedì da cui ricominciare. Solo un metodo pratico, raccontato con ironia da un personaggio che di serate se ne intende. Perché non devi scegliere tra gli amici e lo specchio.
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