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Pep Guardiola 85 esercitazioni per trasmissione palla, rondos, giochi di possesso e circuiti tecnici dalle sessioni di allenamento di Pep
Paperback
ISBN13: 9781910491386
Publisher: Lightning Source Inc
Published: Jan 22 2020
Pages: 132
Weight: 0.73
Height: 0.36 Width: 7.44 Depth: 9.69
Language: Italian
Seguendo il popolarissimo volume 1, il volume 2 ti offre una visione rara delle sessioni di allenamento di Pep Guardiola e un'altra possibilità di imparare da uno dei migliori allenatori nella storia del calcio.
Le 85 pratiche incluse in questo libro sono:
- Riscaldamenti
- Esercizi di velocità e agilitÃ
- Circuiti Tecnici
- Passando
- Rondò
- Juego de Posición (Giochi di posizione)
- Giochi di possesso
- Modelli di gioco posizionali d'attacco
- Giochi da piccoli a grandi lati
Tratto direttamente dagli allenamenti di Pep al Manchester City, Bayern Monaco e FC Barcelona.
Questa è la tua occasione per esercitarti e applicare le sessioni di allenamento di Pep Guardiola per sviluppare velocità , agilità , tecnica e gioco di posizione dei tuoi giocatori: un'opportunità unica per migliorare le prestazioni della tua squadra utilizzando pratiche di altissimo livello.
ARGOMENTI PRATICI PEP GUARDIOLA INCLUSI
- Sessione di allenamento Esercizi di riscaldamento (3 Man City)
- Riscaldamento pre-partita del Manchester City
- Esercizi di velocità e agilità senza palla (2 Man City, 1 Bayern)
- Esercizi di velocità e agilità con una palla (7 Barcelona)
- Circuiti Tecnici (8 Man City, 10 Bayern)
- Pratiche di passaggio del Manchester City (6 Man City)
- Allenamenti di passaggio del Bayern Monaco (7 Bayern)
- Prove di passaggio dell'FC Barcelona (12 Barcellona)
- Rondos (5 Man City, 1 Barcellona)
- Juego de Posición (Giochi di posizione) e Possession Games (5 Man City, 4 Bayern, 4 Barcelona)
- Modelli di gioco posizionali offensivi (4 Man City)
- Partite da piccole a grandi (2 Man City, 1 Bayern, 2 Barcelona)
ESEMPI DI PRATICA DEL PEP GUARDIOLA
- Azioni combinate: cambia gioco, incrocia e finisci in una pratica di velocità e agilitÃ
- Circuito di allenamento ad alta intensità di velocità , potenza e agilità con duello 3 contro 2
- Combinazione 3 contro 1 + Passaggio Rapido con Passaggio Aereo in Dietro e Arrivo
- 3 v 1 Triangolo terrestre e aereo Rondos
- Juego de Posición 8 v 8 (+3) Gioco di possesso e transizione
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