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Nutrizione sportiva avanzata Scienza, pratica e integrazione
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ISBN10: 6209804292
ISBN13: 9786209804298
Publisher: Edizioni Sapienza
Published: Apr 30 2026
Pages: 124
Weight: 0.39
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209804298
Publisher: Edizioni Sapienza
Published: Apr 30 2026
Pages: 124
Weight: 0.39
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Italian
Questo libro offre una panoramica completa sul rapporto tra alimentazione e prestazioni atletiche. Il volume colma il divario tra la ricerca scientifica all'avanguardia e l'applicazione pratica, trattando argomenti fondamentali quali la tempistica di assunzione dei macronutrienti, le strategie di idratazione, i sistemi energetici, l'alimentazione per il recupero e l'uso sicuro degli integratori. Pensato per atleti, allenatori e professionisti dello sport, fornisce linee guida basate su prove scientifiche per migliorare la forza, la resistenza e le prestazioni complessive. Ogni capitolo integra la teoria con raccomandazioni pratiche su misura per diversi tipi di allenamento e discipline sportive. Il libro esplora anche il ruolo dei micronutrienti, degli integratori ergogenici e l'impatto della dieta sulla salute a lungo termine dell'atleta. Che si tratti di ottimizzare le prestazioni o di migliorare il recupero, questa guida fornisce ai lettori gli strumenti per prendere decisioni nutrizionali informate e strategiche.
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