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Fortgeschrittene Sporternährung Wissenschaft, Praxis und Nahrungsergänzung
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ISBN10: 6209877338
ISBN13: 9786209877339
Publisher: Verlag Unser Wissen
Published: Apr 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209877339
Publisher: Verlag Unser Wissen
Published: Apr 30 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch bietet einen umfassenden Einblick in den Zusammenhang zwischen Ernährung und sportlicher Leistung. Es schlägt eine Brücke zwischen modernster wissenschaftlicher Forschung und der praktischen Anwendung und behandelt wichtige Themen wie den zeitlichen Ablauf der Makronährstoffzufuhr, Strategien zur Flüssigkeitszufuhr, Energiesysteme, Regenerationsernährung und den sicheren Umgang mit Nahrungsergänzungsmitteln. Es richtet sich an Sportler, Trainer und Sportfachleute und bietet evidenzbasierte Leitlinien zur Steigerung von Kraft, Ausdauer und Gesamtleistung. Jedes Kapitel verbindet Theorie mit praktischen Empfehlungen, die auf verschiedene Trainingsarten und Sportdisziplinen zugeschnitten sind. Das Buch untersucht zudem die Rolle von Mikronährstoffen, ergogenen Hilfsmitteln und den Einfluss der Ernährung auf die langfristige Gesundheit von Sportlern. Ob zur Leistungsoptimierung oder zur Verbesserung der Regeneration - dieser Leitfaden gibt den Lesern die Werkzeuge an die Hand, um fundierte, strategische Ernährungsentscheidungen zu treffen.
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