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Neuro Disciplina: Tecniche di Biohacking e Neuroscienza per aumentare la tua disciplina, costruire abitudini sane e positive, e sconfigg
Paperback
Series: Cervello Senza Limiti, Book 2
Publisher Price: $23.99
ISBN13: 9788831448703
Publisher: Sime Books
Published: Nov 3 2020
Pages: 116
Weight: 0.29
Height: 0.28 Width: 5.00 Depth: 8.00
Language: Italian
Se hai degli obiettivi, sogni o desideri nella vita...
Bhe... ecco la cruda verità : il tuo cervello non è predisposto per raggiungerli. Anzi, ti mette i bastoni tra le ruote. È programmato solo per sopravvivere nel momento presente, proprio come il cervello dei nostri antenati 2000 anni fa.
Se vuoi avere successo, è tempo di sconfiggere questa tendenza primordiale e fare dell'autodisciplina la tua nuova normalità .
Neuro-Disciplina racconta la storia del nostro organo più pericoloso, il cervello, e spiega il motivo per cui siamo predisposti alla pigrizia e alla procrastinazione. La chiave per superare questo problema è comprendere gli imperativi del cervello e lavorare con essi. Biologia e psicologia si uniscono in questo manuale per fornirti consigli pratici, utili, applicabili immediatamente.
Comprendi il tuo cervello. Cambialo. Dagli forma. Padroneggialo.
- Come sbloccare la tua massima produttività , ingannando il tuo cervello.
- Il ruolo della dopamina e come possiamo sfruttarla per i nostri scopi, non contro di noi...
- Come costruire una forza di volontà incrollabile, partendo da zero.
- Cosa sono i bias cognitivi e come evitare di cadere nelle loro trappole...
- Come parlare a te stesso e progettare il tuo ambiente per rimanere sempre in pista.
- Come riformulare le tue scuse e analizzare le tue reazioni emotive...
- Come ottenere una mente calma, lucida e brillante, in ogni occasione.
- Come aumentare la tua velocità mentale, pensare più velocemente e prendere decisioni migliori...
Impara a vincere le tue tentazioni, scuse e debolezze.
Costruisci abitudini sane e positive, e sconfiggi la natura impulsiva e distratta del tuo cervello.
La disciplina è qualcosa che tutti possono acquisire. In questo libro troverai consigli, esercizi, informazioni ed astuzie provenienti dai più recenti studi di Biohacking e Neuroscienze. Grazie a questi strumenti, tutti possono allenare la propria forza di volontà , smettere di procrastinare e avere successo nella vita.
Quindi non aspettare altro tempo.
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