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Minimalismo: Suggerimenti e Strategie Facili per Pulire Casa, Organizzare la Mente e Fare Spazio a Gioia e FelicitÃ
Paperback
General ParentingSustainable Living
Publisher Price: $12.99
ISBN13: 9789492788863
Publisher: House Press Publishing
Published: Apr 24 2021
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
Nel mondo moderno passiamo il tempo circondati da beni e siamo bombardati da marketing e pubblicità per comprare ancora di più. Ma la verità è che comprare più cose non porta gioia né felicità .
Al contrario: gli studi dimostrano che accumulare beni porta a stress, confusione mentale e a vivere circondati dal disordine e da cose che non si vogliono o non servono. Per fortuna esiste un percorso per riscoprire i valori della tua vita, ciò che è veramente importante e ciò che ti fa sentire veramente bene: il minimalismo.
Probabilmente la parola l'hai già sentita, ma circolano molti miti e idee sbagliate sul suo significato. Minimalismo non vuol dire semplicemente mettere via gli oggetti o disporre i beni in file ordinate, né vendere il computer portatile e traslocare in un tepee. Si tratta di affrontare il materialismo attraverso il riordino, pensando alle cose di cui si ha effettivamente bisogno e che si usano, nonché utilizzando tecniche come la mindfulness e il pensiero positivo per cambiare modelli di comportamento inutili e sfuggire da relazioni tossiche.
Vivere o lavorare in un ambiente disordinato colpisce sia la salute fisica sia il benessere mentale. Comprare nuovi oggetti di cui non si ha bisogno costa anche denaro. Per queste ragioni, sbarazzarsi di tutto ciò che non serve o non si usa può renderti più sano, più felice e più ricco. Insieme alla liberazione della mente dal disordine, potrai riportare gioia e felicità nella tua vita e risvegliare le tue capacità sopite.
Le persone per la maggior parte vedono nel minimalismo una sfida scoraggiante, ma non deve essere per forza così. Fai un passo alla volta seguendo questa semplice guida, che ti spiegherà perché il minimalismo fa bene e come farlo:
- riordina, stanza per stanza;
- usa prodotti ecologici per mantenere puliti e ordinati gli spazi;
- guadagna col minimalismo;
- riordina la mente e impara a conoscere il potere della consapevolezza e del pensiero positivo;
- riordina le relazioni;
- elabora un piano minimalista per cambiare la tua vita.
Milioni di persone hanno già cambiato la loro vita in meglio col minimalismo. Sei pronto ad essere più sano, più felice, più ricco e di maggior successo in tutto ciò che fai? Allora è il momento di scoprire che cosa il minimalismo può fare per te!
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