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La mente, il corpo e il resto del casino.: Guida al biohacking senza fronzoli, senza guru, senza scuse
Paperback
Gifts & Stationery GeneralMen's HealthWomen's Health
Publisher: Independently Published
Published: Apr 30 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Italian
stress e mentalitÃ
senza guru, senza pseudoscienza, senza scuse. Scritto da un istruttore certificato Wim Hof Method, Sleep Coach e pugile
con oltre 30 incontri sul ring, questo non è teoria. È quello che funziona
davvero, spiegato come una conversazione vera - diretto, tagliente, a tratti
irriverente. Troverai: - La scienza del sistema nervoso, dell' intestino e degli ormoni -
umano in linguaggio - Protocolli pratici per sonno, freddo, respirazione e movi mento
- La verità su integratori, luce, suono e tossici ambientali
. La Psicocibernetica: come riprogrammare il tuo set-point mentale
- Perché le relazioni umane battono qualsiasi protocollo di biohacking Non serve la perfezione. Basta iniziare.
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