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Disturbo da Deficit di Attenzione e Iperattività AUDHD per Adolescenti (Dai 13 ai 19 Anni)
Paperback
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Publisher: Independently Published
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Non sei solo, e non sei...rotto.
Disturbo da deficit di attenzione e iperattività (AUDHD) per adolescenti (dai 13 ai 19 anni)È una
guida pratica e di supporto, pensata per aiutarti a capire come funziona il tuo cervello e a
In questo libro scoprirai come:
- Migliora la concentrazione e sconfiggi la procrastinazione
- Gestire le emozioni intense e ridurre il senso di sopraffazione
- Crea routine semplici che si adattino alla tua vita
- Rimani organizzato senza stress
- Come gestire le distrazioni nel mondo digitale
- Accrescere la fiducia in se stessi, l'indipendenza e l'autostima.
Ogni capitolo include domande di riflessione, passi concreti e semplici esercizi per aiutarti
ad applicare ciò che impari nella tua vita quotidiana.
Che tu stia affrontando difficoltà scolastiche, amicizie o personali, questa guida ti fornisce gli
strumenti per Collabora con il tuo cervello, non contrastarlo, e crea una vita che funzioni
per te.
Inizia in piccolo. Acquisisci fiducia. Prendi il controllo della tua crescita, un passo alla volta.
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