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Intuitive Eating: A system that works to develop a positive relationship with food. Weight loss without dieting.
Paperback
Publisher: Independently Published
Published: Apr 2 2020
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
In a world with so much information at everyone's fingertips, you would think something as natural and basic as weight loss is a subject that is clear, concise, and easy to attack from whatever part of the internet you come from.
If you have ever Googled how to lose weight, however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that go against everything you are, and products that promise overnight miracles like they're the next-generation saints.
It's easy to let things spiral out of control when you are bombarded with so much empty information. And it is equally easy to be terribly disappointed when you are bombarded by diet promises that fail to deliver what you truly, genuinely need.
Intuitive eating goes against the stream. It restricts nothing and it sets no rules in stone. It allows you to BE and, more importantly, it allows you to BE FREE in a world that seems to be focused on necessitating every single small pleasure of life.
Intuitive eating is the no-diet diet you have been looking for. The one approach that makes sense from every single perspective!
If you want to:
- Learn why 95% of the diets fail
- Why we are so prone to overeating
- Why getting in touch with our bodies is so important
- What is intuitive eating and why it is so successful
- How to lose weight without feeling deprived and sad every step of the way
- How to KEEP the weight off
Then read this book today and allow yourself to step into a whole new lifestyle! Allow yourself to achieve the best version of yourself from every point of view!
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