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Intermittent Fasting for Women: Strategy Guide for Beginners
Paperback
ISBN13: 9781075939495
Publisher: Independently Published
Published: Jun 26 2019
Pages: 200
Weight: 0.49
Height: 0.46 Width: 5.00 Depth: 8.00
Language: English
[✔] 3 pounds this month?
[✔] 5 pounds this month?
[✔] 10 pounds this month?
The answer is simple & easy.Intermittent fasting is taking over the world, and the reason is quite obvious - it works.
While diet experts have been recommending us for years to have at least 5 meals a day, researchers have found that when you fast, something very interesting happens:
- Insulin levels drop dramatically, which makes your body burn fat
- Human Growth Hormone is going up, making you build more muscle and encourages the body to use fat cells for energy
- Reduced inflammation in the body
- Hunger levels are surprisingly lower than eating frequently
- You're burning fat on autopilot from your belly, hips, face and hands (Since your calorie intake is low!)
In this book, Sarah Taylor is speaking to the women in the crowd and takes you by the hand to show you exactly how to implement the intermittent fasting method so it can WORK FOR YOU, as a woman. No matter if you're a stay at home mom, busy businesswoman, or just a teenage girl - Intermittent fasting can take you to a whole new level and make you sexy, attractive, and lean!
Here's what you'll find inside the book:✔ Complete guide & explanation about Intermittent Fasting
✔ Intermittent Fasting Tips - so you can overcome the challenges in the beginning
✔ Why intermittent fasting for a woman is different than it is for men, and how to make sure you'll get results
✔ 8 types of intermittent fasting methods - so you can simply choose what works the best for you!
This is a complete guide for women - no more research, no more trial and error, no more information to learn - Once you read this guide, the only thing is left for you is EXECUTE!Scroll Up, Click on Buy Now with 1-Click Button and get your copy NOW!
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