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Sehat 360°: Masa Depan Tubuh, Pikiran, Teknologi, dan Bumi
Paperback
Health GeneralGeneral Alternative Health
Publisher: Okinami Eduscientia Publishing
Published: May 4 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Indonesian
Sehat 360 Masa Depan Tubuh, Pikiran, Teknologi, dan Bumi merupakan sebuah buku yang menguraikan ulang konsep kesehatan dalam perspektif yang lebih luas, sistemik, dan futuristik. Kesehatan tidak lagi dipahami secara sempit sebagai kondisi bebas penyakit, melainkan sebagai keseimbangan dinamis antara tubuh, pikiran, lingkungan, dan sistem kehidupan yang saling terhubung.
Buku ini membangun kerangka kesehatan holistik berbasis integrasi empat dimensi utama: kesadaran manusia (mindfulness dan regulasi kognitif), kesehatan biologis tubuh (genetik, fisiologis, gaya hidup), eksposom (paparan lingkungan fisik, sosial, dan digital), serta harmoni dengan alam sebagai sistem pendukung kehidupan. Keempat dimensi ini dijelaskan sebagai satu kesatuan ekosistem yang membentuk kualitas hidup manusia modern.
Dalam konteks era digital dan percepatan teknologi, buku ini juga mengkaji dampak teknologi terhadap kesehatan mental, perilaku, dan keseimbangan biologis manusia. Paparan informasi berlebih, perubahan pola interaksi sosial, serta transformasi gaya hidup dianalisis sebagai faktor eksposom baru yang berpengaruh signifikan terhadap kesehatan jangka panjang.
Selain itu, buku ini menempatkan kesehatan planet (planetary health) sebagai bagian integral dari kesehatan manusia. Kerusakan lingkungan, perubahan iklim, dan degradasi ekosistem tidak hanya dipandang sebagai isu ekologis, tetapi juga sebagai determinan utama kesehatan global.
Dengan pendekatan interdisipliner yang menggabungkan ilmu kesehatan, psikologi, sains lingkungan, dan perspektif sistem kompleks, buku ini menawarkan paradigma baru: bahwa masa depan kesehatan manusia sangat ditentukan oleh kemampuan kita menjaga harmoni antara diri, teknologi, dan bumi.
Buku ini ditujukan bagi pembaca yang ingin memahami kesehatan secara lebih mendalam, ilmiah, dan komprehensif, sekaligus mencari arah baru dalam menjalani kehidupan yang lebih seimbang, sadar, dan berkelanjutan di era modern.
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