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How to Win at Quitting Smoking

How to Win at Quitting Smoking

Paperback

Addiction & Recovery

ISBN10: 0990862909
ISBN13: 9780990862901
Publisher: Stop Smoking Stay Quit
Published: Apr 20 2015
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Unlike other books on the subject, How to Win at Quitting Smoking focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

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