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How to Overcome Binge Eating Disorder: A Comprehensive Guide to Recovery and Lasting Health
Paperback
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ISBN13: 9798385950317
Publisher: Independently Published
Published: Mar 5 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 5 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Are you struggling with binge eating disorder and feeling overwhelmed and hopeless? It's time to take control of your life and break free from the cycle of compulsive overeating. This comprehensive guide provides a step-by-step roadmap to recovery, with practical techniques and strategies for managing cravings, building a healthy relationship with food and your body, and maintaining a balanced, nutritious diet. Here's what you'll get from this book:
- A clear understanding of binge eating disorder, its causes, and its effects on your body and mind
- Effective strategies for recognizing and managing triggers and urges to binge
- Practical tips for meal planning and preparation, as well as for incorporating physical activity into your daily routine
- Techniques for dismantling negative self-talk and overcoming feelings of shame and guilt associated with binge eating
- Resources for seeking professional help, including therapy, medication, and support groups
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