Sign-In
Cart
HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)
Paperback
ISBN13: 9781512366402
Publisher: Createspace
Published: May 20 2015
Pages: 228
Weight: 0.51
Height: 0.48 Width: 5.00 Depth: 7.99
Language: English
A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event.
From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.
This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a your own personal body) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles.
For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.
Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:- Video Tutorials: Exercise guides, progressions and variations for every level.
- Muscle-building exercises Which are the best muscle-building bodyweight exercises
- How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
- Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
- Which diets really work How to lose weight without starving yourself to death
- Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
- Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges
Stop being hassled into lifetime gym memberships...
Stop overanalyzing your workout routine....
Build the body you want by using the body you already have.
Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.Scroll to the top of the page and click on the buy button
Also in
Men's Health
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond
Slom, Supanova
Afua, Queen
Paperback
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Schaeffer MD Phd, Edward M.
Worthington, Janet Farrar
Walsh MD, Patrick C.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Thompson, Edward H., Jr.
Kaye, Lenard W.
Paperback
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
SILDENAFIL Explained - The Complete Guide to Sildenafil Pills for Erectile Dysfunction, Premature Ejaculation, Libido Enhancement, Endurance, and Bett
Editions, Smart Health
Paperback
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life
Caitlin V
Hardcover
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
McCarthy, Barry W.
Metz, Michael E.
Paperback
The Whole Earth Is Medicine: Using Science and Zen Spirituality to Heal the Bodymind
Ruhl, Steve Kanji
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Shah, Paras H.
Lomas, Derek J.
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Kaye, Lenard W.
Thompson, Edward H., Jr.
Hardcover
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Chen, Anita H.
Pettit, Paul D.
Paperback
Under The Skin, Above The Pavement: Urban Ecology, Embodied Masculinity, and the Science of Risk
Nelson, Carlin D.
Paperback
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
The Testosterone Syndrome: The Critical Factor for Energy, Health, & Sexuality-Reversing the Male Menopause
Shippen, Eugene
Fryer, William
Paperback
The Complete Guide to Family Health: The One-Stop Healthcare Guide No Home Should Be Without
Arif, Nighat
Hardcover
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Maupin, Kathy C.
Newcomb, Brett
Paperback
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Baum, Neil
Miller, Scott
Miller, Mindi
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel, Rd MS
Paperback
Sé Más Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Según Tu Tipo de Cerebro.
G. Amen, Daniel G.
Paperback
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G., Ma Lmft
Paperback
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Couzens, Gerald Secor
Lamm, Steven
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Wei, William U.
Chia, Mantak
Paperback
Modern Masculinity: A Compassionate Guidebook to Men's Mental Health
Poulter, Stephan B., PH. D.
Paperback
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Anderson, Rodney
Wise, David, PH. D.
Paperback
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40
Matthew, Deborah
Paperback
You Have Young Onset Parkinson's: How I Learned To Live Positively With Early Onset Parkinson's Disease (And How You Will Too)
Bookstaff, Blake L.
Paperback
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life
Campbell, Jay
Paperback
Dapoxetine Usage Guide for Men Ejaculation: Effective Strategies for Delaying Ejaculation and Boosting Confidence
Westmore, Drake M.
Paperback
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten Adam
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Hardcover
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Hinds, Vance
Paperback
Penis Enlargement: Step by Step Penis Exercise Program, Enlarge Your Penis Naturally
Nelson, Richard
Paperback
Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction
Cesar, Michael
Paperback
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide
Street, Christopher
Paperback
In Search of Freezer Meat: A Story of the Male Mental Health Crisis Caused by Erectile Dysfunction and the Only True Cure No One is Talking About...a
Hayes, Sharay Punisher
Paperback
Surviving High-Conflict Divorce: Protecting Your Kids and Yourself from a Narcissist
O'Brian, Shane
Paperback
The John Henry Health Equity Playbook: A Four-year Health Policy Agenda for Black Men
Enyia, Okechuku K.
Paperback
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
The Trial Of Stage IV Prostate Cancer: A Wife's Case for Faith, Hope, and Help
Jones, Janet M.
Paperback
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Robinson, John W.
Wassersug, Richard J.
Walker, Lauren M.
Paperback
盆腔之痛: -对男女慢性盆腔疼痛综合征的全
Anderson, Rodney
Wise, David
Paperback
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
Terzakos, Christopher
Paperback
Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life
Caraballo, Jor-El
Hardcover